Postures And Movements Requiring Agility

Introduction

As people grow older they often lose their agility and so lose their ability to take up certain postures and movements requiring agility. This article offers a list of postures and movements requiring agility which I have concocted and tried. I would expect these postures and movements requiring agility to be easily formed by healthy young people under the age of thirty, but not by older people over sixty, for example, unless they do regular exercises to maintain their flexibility. Continue reading “Postures And Movements Requiring Agility”

Heating May Make Us Fat!

The title ‘Heating May Make Us Fat’ has no spelling mistake.

Check out this article at the BBC where Dutch researchers at the Maastricht University Medical Centre recommend heating homes to no more than 19°C (66°F) because:

Heating May Make Us Fat.

Below that temperature (19°C) they say our bodies continue to burn calories to keep us warm.

Interestingly the same article suggests, further on, that heating above 23°C (73°F) also causes us to burn calories by sweating to keep cool.