Since my last post on body weight (Excel Templates for Body Weight Records) I have continued to try and lose weight. Well slowly but surely my weight is reducing and I have my latest graph to demonstrate it below (select it to enlarge it):
I have struggled to lose 35 pounds (2½ stones) over a 10 year period. I recall saying I wanted to retire at the correct weight, but that never happened. Well I’m nearly there so I hope those struggling to lose weight can gain some cheer from this article.
We are all trying to reduce energy costs and CO2 emissions by choosing modern alternatives to incandescent lamps. Here are some lighting charts to help you select the best lamp for your situation. Since the decline of incandescent lamps there have been many alternatives made available based on fluorescent tubes bent in many ways to condense a long tube into a confined space.
I had my first Philips SL prismatic Compact Fluorescent Lamp (CFL) lamps soon after they came on the general market back in the 1980’s. I only recently sent my last one to recycling after deciding that even my shed could do better than have one of those long time warm-up devices.
In the early days of low energy lighting there was nothing better than the good old fluorescent tube, usually confined to kitchens and garages in the British house. I still had two twin fluorescents in my kitchen until 2015. If you want the room lit without shadows that’s the way to do it. After much searching in 2003 I found some streamlined fluorescents fit for the modern era to replace my old fluorescent ‘chunky boxes’. Unfortunately they went off the market and I struggled to find a decent looking replacement that didn’t cost a fortune. There were some problems with the ones I used. They had a self destruct mechanism built-in. The plastic fixings for holding the wires in place on the frame all deteriorated under the ultraviolet light given out by fluorescent tubes. I replaced them with zip ties but they suffered from the same problem.
To get back to the point of this article, which is to advise on the brightness of replacement lamps, I have chosen to publish a chart by espares which seems to relate to the UK/European market and another by ovo energy which relates to the American market and appears to suggest their lamps emit more light than European lamps, e.g. UK/European 100W ≅ 1300 lumens, American 100W ≅ 1600 lumens (see A USA Lighting Chart).
I have two teak garden seats which spend all their time outdoors on the lawn or patio. They go back to the 1980’s and the bottom of all the legs has rotted where they are perpetually in contact with the ground. I first noticed the problem while I had them upside down when I was cleaning and sanding them ready for repainting. I dug a penknife into the underside of the end of each leg only to find the wood was soft and easily dug out. I had painted them with exterior paint several times over the years but this wood wasn’t good to paint anymore.
I had noticed a deterioration in the wood previously when I painted them but just put plenty of paint on the bottom of the legs after letting the wood dry out. The problematic area was in the bottom 5mm to 10mm of each leg and It had got to the point where the wood was crumbling away and the legs were no longer all of the same length. I had to find a method of repairing rotten garden seat legs.
As people grow older they often lose their agility and so lose their ability to take up certain postures and movements requiring agility. This article offers a list of postures and movements requiring agility which I have concocted and tried. I would expect these postures and movements requiring agility to be easily formed by healthy young people under the age of thirty, but not by older people over sixty, for example, unless they do regular exercises to maintain their flexibility.