My Weight Is Reducing Slowly But Surely

Introduction

Since my last post on body weight (Excel Templates for Body Weight Records) I have continued to try and lose weight. Well slowly but surely my weight is reducing and I have my latest graph to demonstrate it below (select it to enlarge it):

my weight is reducing
My Weight Loss Graph for 2015 up to 27th July.

I have struggled to lose 35 pounds (2½ stones) over a 10 year period. I recall saying I wanted to retire at the correct weight, but that never happened. Well I’m nearly there so I hope those struggling to lose weight can gain some cheer from this article.

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Lighting Charts – Which Lamp Do I Need?

Introduction

We are all trying to reduce energy costs and CO2 emissions by choosing modern alternatives to incandescent lamps. Here are some lighting charts to help you select the best lamp for your situation. Since the decline of incandescent lamps there have been many alternatives made available based on fluorescent tubes bent in many ways to condense a long tube into a confined space.

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Repairing Rotten Garden Seat Legs

Preface

This post describes: How to repair garden seat legs that have gone rotten where they come in contact with the ground. The basic method is to remove the rotten wood and replace it with polyester resin.

In particular: See the update for 3rd October 2019 entitled, “Replacing The Cap On A Leg.”

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WordPress Fatal Error Out of Memory

How I Resolved ‘Fatal Error Out of Memory’ For A Single Post

After much editing  of my WordPress post entitled ‘How A Toilet Silent Fill Valve Works’, since I wrote it in May 2014, (there must have been at least 150 edits, and I changed it from a page to a post too) I suddenly had this ‘Fatal Error Out of Memory’ script on the WordPress White Screen of Death when I tried to edit it:

Fatal error: Out of memory (allocated 54001664) (tried to allocate 49253 bytes) in /homepages/22/d382273723/htdocs/wp-includes/wp-db.php on line 1380

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Postures And Movements Requiring Agility

Introduction

As people grow older they often lose their agility and so lose their ability to take up certain postures and movements requiring agility. This article offers a list of postures and movements requiring agility which I have concocted and tried. I would expect these postures and movements requiring agility to be easily formed by healthy young people under the age of thirty, but not by older people over sixty, for example, unless they do regular exercises to maintain their flexibility.

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