Since my last post on body weight (Excel Templates for Body Weight Records) I have continued to try and lose weight. Well slowly but surely my weight is reducing and I have my latest graph to demonstrate it below (select it to enlarge it):
I have struggled to lose 35 pounds (2½ stones) over a 10 year period. I recall saying I wanted to retire at the correct weight, but that never happened. Well I’m nearly there so I hope those struggling to lose weight can gain some cheer from this article.
We are all trying to reduce energy costs and CO2 emissions by choosing modern alternatives to incandescent lamps. Here are some lighting charts to help you select the best lamp for your situation. Since the decline of incandescent lamps there have been many alternatives made available based on fluorescent tubes bent in many ways to condense a long tube into a confined space.
As people grow older they often lose their agility and so lose their ability to take up certain postures and movements to test agility. This article offers a list of postures and movements to test agility which I have concocted and tried. I would expect these postures and movements to test agility to be easily formed by healthy young people under the age of thirty, but not by older people over sixty, for example, unless they do regular exercises to maintain their flexibility.