My Weight Is Reducing Slowly But Surely

Introduction

Since my last post on body weight (Excel Templates for Body Weight Records) I have continued to try and lose weight. Well slowly but surely my weight is reducing and I have my latest graph to demonstrate it below (select it to enlarge it):

my weight is reducing
My Weight Loss Graph for 2015 up to 27th July.

I have struggled to lose 35 pounds (2½ stones) over a 10 year period. I recall saying I wanted to retire at the correct weight, but that never happened. Well I’m nearly there so I hope those struggling to lose weight can gain some cheer from this article.

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Postures And Movements Requiring Agility

Introduction

As people grow older they often lose their agility and so lose their ability to take up certain postures and movements requiring agility. This article offers a list of postures and movements requiring agility which I have concocted and tried. I would expect these postures and movements requiring agility to be easily formed by healthy young people under the age of thirty, but not by older people over sixty, for example, unless they do regular exercises to maintain their flexibility. Continue reading “Postures And Movements Requiring Agility”

Bionic Prosthetic Hand For The 21st Century

Introduction

bionic prosthetic hand

I listened to the BBC Radio 2 Jeremy Vine show on 23rd June and heard a great article about a young woman who had been given a bionic prosthetic hand for the 21st century. Her name is Nicky Ashwell and here she is in the following video tweet being interviewed by Jeremy Vine who went on to receive this bebionic logo handshake. Continue reading “Bionic Prosthetic Hand For The 21st Century”

What Is Earwax All About?

What Is Earwax?

I’ve often wondered what is earwax all about but never specifically investigated it. Well today I just happened across this article on the BBC News website in the Health section and now I am the wiser.

It’s entitled: ‘Secretion secrets: things you didn’t know about earwax’. It discusses the following five issues:

  1. How it gets out.
  2. It has anti-microbial properties.
  3. It matters where your family is from.
  4. A vacuum rather than a syringe might help clear it.
  5. It can be a pollution monitor.

I expect people with earwax problems may find section 4 of interest since it says ears can be cleaned with a specialised vacuum cleaner. See example below:

what is earwax
Earwax Vacuum Cleaner

It goes on to describe how this is a more pleasant and more efficient procedure than syringing. If you haven’t seen it here is the featured image of the cross section through a human ear.

WARNING: Do not try using a domestic vacuum cleaner for cleaning ears.

Heating May Make Us Fat!

The title ‘Heating May Make Us Fat’ has no spelling mistake.

Check out this article at the BBC where Dutch researchers at the Maastricht University Medical Centre recommend heating homes to no more than 19°C (66°F) because:

Heating May Make Us Fat.

Below that temperature (19°C) they say our bodies continue to burn calories to keep us warm.

Interestingly the same article suggests, further on, that heating above 23°C (73°F) also causes us to burn calories by sweating to keep cool.

Excel Templates for Body Weight Records

Excel Templates for Body Weight Records
Excel Graph of Helpful Colin’s Weight 2011. (Select it to enlarge it.)

“Happy New Year! In 2012 I resolve to lose weight (again).”

Well I resolved to lose weight every year since at least 2005 and some years I succeeded. One tool I require for this is an accurate record of my weight on a DAILY, yes DAILY, basis. I know all those slimming clubs advise against measuring weight daily but to me that is unscientific. High definition pictures are better than low definition ones and weighing every day gives a good weight definition. Anyone would think that the act of measuring weight caused it to change. (I know Quantum Physicists have their doubts.)

Being scientific requires not just the measurements written down somewhere but a graph to give a picture of what is happening over time. I want to see if my weight is actually heading down or up or staying put. During this time I have come down from my heaviest of 15st (95.25kgs) in 2005 and again in July 2007 to 13st 4lbs (84.36kgs) in the same year. Then I rose again to 14st 7lbs (92kgs) and came down to 13st 2lbs (83.46kgs) in February 2010. Now I have risen again to 14st (88.9kgs) a weight I swore I would never see again.

(Note to self: I need to be more scientific about regulating the calories I consume.)

For me as a Microsoft Excel user for many years, Excel was my tool of choice for recording and plotting the data. The rest of this post explains my method for collecting the data and the use of Excel to record it. Ultimately it offers Excel files that you can download to use as templates with your Excel software so you can record your measurements in like manner.

Having decided on the tool for recording the data I then had to decide when I would measure my weight. I chose first thing in the morning, before eating or drinking, after visiting the bathroom and without clothing (I keep my hat specs on). This way I get the feel-good-factor of seeing my lowest possible weight each day. (We lose up to 1.5kgs at night due to exhaling moisture in our breath and urinating.) The point here is not to come up with an exact daily weight – it’s impossible. Our weight fluctuates up and down 2 or 3 pounds throughout the day. The point is to try and arrive at a consistent set of measurements that can be used to display a meaningful average weight situation, over time, on a graph.

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